Healthy tips for smart moms

How to feed your children’s brains

We set out to discover exactly how important breakfast really is – in particular for children who are going to school. We suspected it could enhance their ability to learn, concentrate and remember- basically get their brains in gear for
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How to get your kids to eat healthy snacks

The sorts of foods that children love the most are the ones you find in brightly colored packages that say “buy me and make your child happy”. But these foods are usually the ones that are sugary, fatty and salty
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How to get your kids to try new foods

If your children no longer babies, but rampaging, broccoli-hating junk-food lovers, don’t worry: all may not be lost. There are ways to get them to try new, healthy foods without having to force-feed them or even rasie your voice. It’s
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How to get your kids to eat less

Some children just don’t know when to stop. This phrase maybe truer than you think, at least when it comes to food. The same cannot be said of babies, who all seem to have an inbuilt sense of “portion control”:
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How to feed the kids

Talking about kids, they are the next generation whom also our pride and joy. Children’s physical and mental development depends upon them getting all the nutrients they need from a balance, varied diet. What they eat now could safeguard or
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