Healthy Food, Healthy Lifestyle
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Recipe of the week
Family Friendly Italian Tuna Balls
Ingredients : • 2 160g cans of tuna in sunflower or olive oil, drained (reserve a little oil)• small handful of pine nuts• freshly grated zest 1 lemon• small handful parsley leaves, roughly chopped• 50g fresh breadcrumb• 1 egg, beaten• 400g spaghetti• 500g jar pasta sauce Method : • Flake the tuna into a bowl, then tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg. Season an…
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