Coral lettuce has quite tightly crinkled leaves, resembling coral in shape. The leaves are soft and delicate to touch. Available in red and green varieties, coral lettuce has a mild, slightly bitter flavour. It’s available all year round.
Quick ideas with CORAL LETTUCE
- For a fresh salad, combine red and green coral lettuce leaves with toasted pine nuts, roasted pumpkin pieces and shaved parmesan cheese. Toss gently then sprinkle over ricotta cheese. Drizzle with a dressing of ¼ cup olive oil and 1 ½ tablespoons balsamic vinegar then serve with lamb.
- For a fresh meal, combine torn red coral lettuce leaves with cooked shredded chicken, snow pea sprouts, chopped toasted macadamia nuts and lychees. Toss gently then drizzle with a dressing made from 2 tablespoons olive oil, 1 tablespoon lemon juice and 3 teaspoons shredded mint leaves.
The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.
