Crunchy sprouts have round brown seeds with small white stems, and a crunchy texture with a slightly nutty flavour. They are available all year round and are used in salads and sandwiches.
To Buy
Crunchy sprouts should be light to dark brown in colour, and quite firm
To Store
Wrap in paper towels then store in the fridge for 4 to 5 days
To Prepare
Simply use as they are
Crunchy sprouts contain vitamin C. Among other benefits, this vitamin helps with wound healing, as well as helping to maintain a healthy immune system.
| Quantity per serve (50g) | Quantity per 100g | |
|---|---|---|
| Energy | 55kJ | 110kJ |
| Protein | 1.6g | 3.1g |
| Fat, total | 0.0g | 0.1g |
| -saturated | 0.0g | 0.0g |
| Carbohydrate | 0.8g | 1.6g |
| -sugars | 0.5g | 1.0g |
| Sodium | 1mg | 1mg |
| Dietary fibre | 1.0g | 2.0g |
| Vitamin C | 6mg | 12mg |
| Potassium | 75mg | 150mg |
QUANTITIES STATED ABOVE ARE AVERAGES ONLY
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