Figs

Figs are small, pear-shaped fruit, with thin edible skin and sweet pulpy flesh. Their skin colour can be purple, white, black or red, although the ones we most often see are pale green, ripening to a deep purple. Their flesh is a deep crimson in colour, with tiny edible seeds giving it a slightly granular texture. Available between December and May, figs are delicious on their own, in salads, or in desserts and baking.

To Buy

Look for plump, richly coloured figs. They should be soft, but without any splits in their skin.

To Store

Ripe figs deteriorate quickly, so should be enjoyed as close to purchasing as possible. However, they can be stored in the fridge for 1 to 2 days.

To Prepare

Wash quickly then simply trim the stems, slice and enjoy. If you prefer, you can peel figs, but it’s not essential as their skin is very thin

Nutritional Information:

Figs are a source of dietary fibre. Our bodies need fibre to help maintain a healthy digestive system.

Quantity per serve (160g) Quantity per 100g
Energy 186kJ 310kJ
Protein 0.5g 0.8g
Fat, total 0.2g 0.3g
-saturated 0.0g 0.0g
Carbohydrate 4.8g 8.1g
-sugars 4.8g 8.1g
Dietary fibre, total 2g 3.3g
Sodium 1mg 1mg
Vitamin C 1mg 2mg
Potassium 108mg 180mg

QUANTITIES STATED ABOVE ARE AVERAGES ONLY

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The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.

 

 

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