Figs are small, pear-shaped fruit, with thin edible skin and sweet pulpy flesh. Their skin colour can be purple, white, black or red, although the ones we most often see are pale green, ripening to a deep purple. Their flesh is a deep crimson in colour, with tiny edible seeds giving it a slightly granular texture. Available between December and May, figs are delicious on their own, in salads, or in desserts and baking.
To Buy
Look for plump, richly coloured figs. They should be soft, but without any splits in their skin.
To Store
Ripe figs deteriorate quickly, so should be enjoyed as close to purchasing as possible. However, they can be stored in the fridge for 1 to 2 days.
To Prepare
Wash quickly then simply trim the stems, slice and enjoy. If you prefer, you can peel figs, but it’s not essential as their skin is very thin
Figs are a source of dietary fibre. Our bodies need fibre to help maintain a healthy digestive system.
| Quantity per serve (160g) | Quantity per 100g | |
|---|---|---|
| Energy | 186kJ | 310kJ |
| Protein | 0.5g | 0.8g |
| Fat, total | 0.2g | 0.3g |
| -saturated | 0.0g | 0.0g |
| Carbohydrate | 4.8g | 8.1g |
| -sugars | 4.8g | 8.1g |
| Dietary fibre, total | 2g | 3.3g |
| Sodium | 1mg | 1mg |
| Vitamin C | 1mg | 2mg |
| Potassium | 108mg | 180mg |
QUANTITIES STATED ABOVE ARE AVERAGES ONLY
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