French shallots are a member of the onion family, and are also known as eschallots. They look like very small onions with tightly-fitting brown-pink skin. Shallots grow in clusters, joined at the root-end. In flavour, they are milder than onions, and they are often used in French- and Asian-style cooking. They can be thinly sliced and then fried for use as a garnish, and are also used extensively in soups and sauces. They’re available all year round.
To Buy
Look for dry, firm French shallots, with a faintly sweet smell. They should be free of any soft patches.
To Store
Store French shallots in a cool, dark and well-ventilated place for 2 to 3 weeks
To Prepare
Place French shallots into a heatproof bowl then cover with boiling water and stand for 3 minutes. Transfer to cold water then peel (this process lifts their skin slightly, making them easier to peel). Slice into rings or finely dice
French Shallots contain some vitamin C. Among other benefits, this vitamin helps with wound healing, as well as helping to maintain a healthy immune system.
| Quantity per serve (25g) | Quantity per 100g | |
|---|---|---|
| Energy | 20kJ | 90kJ |
| Protein | 0.4g | 1.5g |
| Fat, total | 0.1g | 0.2g |
| -saturated | 0.0g | 0.0g |
| Carbohydrate | 0.8g | 3.3g |
| -sugars | 0.8g | 3.3g |
| Sodium | 25mg | 99mg |
| Dietary fibre | 0.3g | 1.2g |
| Vitamin C | 6mg | 25mg |
| Potassium | 40mg | 160mg |
QUANTITIES STATED ABOVE ARE AVERAGES ONLY
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