French shallots

French shallots are a member of the onion family, and are also known as eschallots. They look like very small onions with tightly-fitting brown-pink skin. Shallots grow in clusters, joined at the root-end. In flavour, they are milder than onions, and they are often used in French- and Asian-style cooking. They can be thinly sliced and then fried for use as a garnish, and are also used extensively in soups and sauces. They’re available all year round.

To Buy

Look for dry, firm French shallots, with a faintly sweet smell. They should be free of any soft patches.

To Store

Store French shallots in a cool, dark and well-ventilated place for 2 to 3 weeks

To Prepare

Place French shallots into a heatproof bowl then cover with boiling water and stand for 3 minutes. Transfer to cold water then peel (this process lifts their skin slightly, making them easier to peel). Slice into rings or finely dice

Nutritional Information:

French Shallots contain some vitamin C. Among other benefits, this vitamin helps with wound healing, as well as helping to maintain a healthy immune system.

Quantity per serve (25g) Quantity per 100g
Energy 20kJ 90kJ
Protein 0.4g 1.5g
Fat, total 0.1g 0.2g
-saturated 0.0g 0.0g
Carbohydrate 0.8g 3.3g
-sugars 0.8g 3.3g
Sodium 25mg 99mg
Dietary fibre 0.3g 1.2g
Vitamin C 6mg 25mg
Potassium 40mg 160mg

QUANTITIES STATED ABOVE ARE AVERAGES ONLY

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The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.

 

 

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