Jerusalem artichokes

Jerusalem artichokes are knobbly brown vegetables, resembling clumps of fresh ginger. They are no relation to the globe artichoke. Jerusalem artichokes have thin brown skin, and white flesh that’s rich and nutty in flavour. Their texture is similar to that of a potato, and they can be used in similar ways. Available between June and November, they’re good roasted, boiled, steamed, fried, or cooked in soups.

To Buy

Look for plump, firm Jerusalem artichokes, with minimal knobs and bumps.

To Store

Store Jerusalem artichokes in a cool, dark place for up to 1 week. Don’t store in a plastic bag as they will sweat and deteriorate

To Prepare

Jerusalem artichokes will discolour quickly once cut, so drop them into a bowl of water and lemon juice as you go. Trim away any particularly pronounced bumps, and peel if using in cooking (you can leave skins intact if roasting, but scrub them first).

Nutritional Information:

Jerusalem artichokes provide dietary fibre whic helps keep us regular. Jerusalem artichokes are also a good source of potassium. Potassium works in the body to help counter the adverse effects of too much sodium.

Quantity per serve (100g) Quantity per 100g
Energy 95kJ 95kJ
Protein 2.1g 2.1g
Fat, total 0.1g 0.1g
-saturated 0.0g 0.0g
Carbohydrate 3.0g 3.0g
-sugars 2.7g 2.7g
Dietary Fibre, total 2.7g 2.7g
Sodium 5mg 5mg
Vitamin C 7mg 7mg
Potassium 520mg 520mg

QUANTITIES STATED ABOVE ARE AVERAGES ONLY

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The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.

 

 

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