Jerusalem artichokes are knobbly brown vegetables, resembling clumps of fresh ginger. They are no relation to the globe artichoke. Jerusalem artichokes have thin brown skin, and white flesh that’s rich and nutty in flavour. Their texture is similar to that of a potato, and they can be used in similar ways. Available between June and November, they’re good roasted, boiled, steamed, fried, or cooked in soups.
To Buy
Look for plump, firm Jerusalem artichokes, with minimal knobs and bumps.
To Store
Store Jerusalem artichokes in a cool, dark place for up to 1 week. Don’t store in a plastic bag as they will sweat and deteriorate
To Prepare
Jerusalem artichokes will discolour quickly once cut, so drop them into a bowl of water and lemon juice as you go. Trim away any particularly pronounced bumps, and peel if using in cooking (you can leave skins intact if roasting, but scrub them first).
Jerusalem artichokes provide dietary fibre whic helps keep us regular. Jerusalem artichokes are also a good source of potassium. Potassium works in the body to help counter the adverse effects of too much sodium.
| Quantity per serve (100g) | Quantity per 100g | |
|---|---|---|
| Energy | 95kJ | 95kJ |
| Protein | 2.1g | 2.1g |
| Fat, total | 0.1g | 0.1g |
| -saturated | 0.0g | 0.0g |
| Carbohydrate | 3.0g | 3.0g |
| -sugars | 2.7g | 2.7g |
| Dietary Fibre, total | 2.7g | 2.7g |
| Sodium | 5mg | 5mg |
| Vitamin C | 7mg | 7mg |
| Potassium | 520mg | 520mg |
QUANTITIES STATED ABOVE ARE AVERAGES ONLY
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