Paw Paw are a golden and sweet tropical treat, great in salads and desserts. They’re quite large, oval-shaped fruit, with a slight curve in their length. Their skin is very thin and smooth, varying in colour from greenish-yellow to orange. Their flesh is a deep golden-orange, and encases a centre of hard black seeds. They have a sweet, tropical flavour and aroma. Paw Paw contain an enzyme called papain, which can help to tenderise meat – try brushing a slice of Paw Paw across steaks before barbequing. Available all year round, Paw Paw are best eaten fresh, and are delicious in salads, salsas and desserts.

To Buy

Look for smooth-skinned Paw Paw, with no blemishes or splits in the skin. They should feel relatively heavy for their size, and have a pleasant, tropical aroma.

To Store

Store Paw Paw in a single layer at room temperature, out of direct sunlight, until they yield to gently pressure when cradled in your hand. Once at this stage, store in the fridge for 2 to 3 days.

To Prepare

Simply cut in half lengthways and scoop out the seeds then either cut into wedges or peel away the skin before slicing as required.