Persimmons

Persimmons are round to heart-shaped fruit with thin, bright orange skin. Their skin is edible, and the flesh inside is pale orange in colour, with a sweet taste. When just ripe, the persimmon has a similar texture to an apple – crisp and juicy – at which stage it is best eaten fresh or used in salads. When ripened further, the texture becomes more like that of a plum, and can be pureed to make ice-creams, puddings and smoothies. Persimmons are available in Australia in November and December, and again between February and June.

To Buy

Look for firm, shiny fruit, with evenly-coloured orange skin. They should feel relatively heavy for their size, with a subtle sweet scent.

To Store

Store in a single layer at room temperature. Persimmons will soften quickly, so if you prefer them firm, use as soon as possible, or store in the fridge for 3 to 5 days

To Prepare

If soft, cut in half and scoop out the flesh. If firm, wipe the skin then enjoy as is or slice for salads.

Nutritional Information:

Persimmons are a good source of vitamin C. Among other benefits, this vitamin helps the body to maintain a healthy immune system, as well as helping to maintain healthy gums. Persimmons also contain vitamin A. This vitamin works in the body to help maintain healthy eyes.

Quantity per serve (120g) Quantity per 100g
Energy 374kJ 312kJ
Protein 0.7g 0.6g
Fat, total 0.2g 0.2g
-saturated 0.0g 0.0g
Carbohydrate 19.3g 16.1g
-sugars 19.3g 16.1g
Dietary fibre, total 3.1g 2.6g
Sodium 7mg 6mg
Vitamin A equivalent 166mcg 138mcg
Vitamin C 17mg 14mg
Potassium 155mg 130mg

QUANTITIES STATED ABOVE ARE AVERAGES ONLY

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The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.

 

 

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