Persimmons are round to heart-shaped fruit with thin, bright orange skin. Their skin is edible, and the flesh inside is pale orange in colour, with a sweet taste. When just ripe, the persimmon has a similar texture to an apple – crisp and juicy – at which stage it is best eaten fresh or used in salads. When ripened further, the texture becomes more like that of a plum, and can be pureed to make ice-creams, puddings and smoothies. Persimmons are available in Australia in November and December, and again between February and June.
To Buy
Look for firm, shiny fruit, with evenly-coloured orange skin. They should feel relatively heavy for their size, with a subtle sweet scent.
To Store
Store in a single layer at room temperature. Persimmons will soften quickly, so if you prefer them firm, use as soon as possible, or store in the fridge for 3 to 5 days
To Prepare
If soft, cut in half and scoop out the flesh. If firm, wipe the skin then enjoy as is or slice for salads.
Persimmons are a good source of vitamin C. Among other benefits, this vitamin helps the body to maintain a healthy immune system, as well as helping to maintain healthy gums. Persimmons also contain vitamin A. This vitamin works in the body to help maintain healthy eyes.
| Quantity per serve (120g) | Quantity per 100g | |
|---|---|---|
| Energy | 374kJ | 312kJ |
| Protein | 0.7g | 0.6g |
| Fat, total | 0.2g | 0.2g |
| -saturated | 0.0g | 0.0g |
| Carbohydrate | 19.3g | 16.1g |
| -sugars | 19.3g | 16.1g |
| Dietary fibre, total | 3.1g | 2.6g |
| Sodium | 7mg | 6mg |
| Vitamin A equivalent | 166mcg | 138mcg |
| Vitamin C | 17mg | 14mg |
| Potassium | 155mg | 130mg |
QUANTITIES STATED ABOVE ARE AVERAGES ONLY
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