Pluots

Like plumcots, pluots are a cross between a plum and an apricot, but they have been developed over several varieties and generations of fruit. The resulting pluot has the skin and flesh of a plum, but is generally much sweeter than a traditional plum, with the sweet aroma of an apricot. Their skin ranges in colour from yellow through to red-purple, and they can be used as an alternative to plums in cooking. Available between March and May, pluots are delicious enjoyed fresh, used in salads, or baked in cakes, pies, tarts and crumbles.

To Buy

Look for plump, firm pluots, with no signs of wrinkled or split skin. They should have a subtle, sweet aroma.

To Store

Pluots should be stored in a single layer at room temperature until slightly soft, then stored in a plastic bag in the fridge for 2 to 3 days.

To Prepare

Simply wash pluots gently in cold water. If using for cooking, halve and remove the stones first.

Nutritional Information:

Pluots are a source of vitamin C. Among other benefits, this vitamin works in the body to help heal wounds, as well as helping to maintain healthy gums.

Quantity per serve (100g) Quantity per 100g
Energy 141kJ 141kJ
Protein 0.6g 0.6g
Fat, total 0.1g 0.1g
-saturated 0.0g 0.0g
Carbohydrate 6.5g 6.5g
-sugars 6.5g 6.5g
Dietary fibre, total 2.1g 2.1g
Sodium 2mg 2mg
Vitamin C 5mg 5mg
Potassium 153mg 153mg

QUANTITIES STATED ABOVE ARE AVERAGES ONLY

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The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.

 

 

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