Watermelon are the most popular and well-known variety of melon. Large and oval to round in shape, watermelon have dark green skin with lighter green stripes. Their flesh is pink to red in colour, with a mixture of black seeds and small, immature white seeds. Watermelon have a mildly sweet and refreshing flavour, making them a perfect treat on hot summer days. Available all year round, they’re best used fresh on their own, in salads, or in juices.
To Buy
Look for watermelon with firm, smooth skin. They should feel relatively heavy for their size, and if tapped lightly should sound hollow.
To Store
Store whole watermelon at room temperature for up to 1 week. Once cut, wrap in plastic and store in the fridge for up to 3 days.
To Prepare
Cut watermelon into wedges and enjoy straight from the skin, or cut in half then peel away the skin and remove the seeds.
Watermelon is a good source of vitamin C. Among other benefits, this vitamin works in the body to help heal wounds, as well as helping to maintain healthy gums.
| Quantity per serve (170g) | Quantity per 100g | |
|---|---|---|
| Energy | 173kJ | 102kJ |
| Protein | 0.5g | 0.3g |
| Fat, total | 0.3g | 0.2g |
| -saturated | 0.0g | 0.0g |
| Carbohydrate | 8.5g | 5.0g |
| -sugars | 8.5g | 5.0g |
| Dietary fibre, total | 0.3g | 0.2g |
| Sodium | 3mg | 2mg |
| Vitamin C | 12mg | 7mg |
| Potassium | 148mg | 87mg |
QUANTITIES STATED ABOVE ARE AVERAGES ONLY
« previous article next article »