100 g (3 ½ oz) seedless watermelon, cut into 2 cm (3/4 inch) cubes
100 g (3 ½ oz) rockmelon, cut into 2 cm (3/4 inch) cubes
60 g (2 ¼ oz) strawberries, hulled and cut into quarters
½ kiwi fruit, peeled and cut into pieces
50 g (1 ¾ oz) seedless white grapes, halved
¼ banana, sliced
1-2 tablespoons unsweetened fruit juice or orange juice
