CHICKEN BREAST ROLL with ASPARAGUS

Ingredients :

  • 350gr chicken legs (skinless), diced and minced
  • 2 teaspoon Chinese cooking wine (Hua Tiao or Shao Xing )
  • 1 teaspoon Five-spice powder (Ngo Hiong)
  • 2 egg whites
  • 4 teaspoon oyster sauce
  • 40gr fresh asparagus, blanched
  • 1 teaspoon ginger powder
  • 2 teaspoon olive oil (saute light)
  • 1 teaspoon sugar
  • 1 tablespoon chicken powder
  • 1 teaspoon Cornstrach ‘Maizena’
  • Salt & white pepper to taste

Light Soy Sauce Vinaigratte :

(Combine and heat all the listed below ingredients, until sugar dissolved. Serve over the chicken roll).

  • 500 ml black vinegar or Kewpie Chinese Dresing
  • 8pcs ginger, thinly sliced
  • 120gr brown sugar

Methode :

  1. Combine light soy sauce vinaigratte ingredients , simmer until reduced and thick
  2. Blend in food processor, chicken legs with five spices powder, Chinese cooking wine, oyster sauce, ginger powder, sugar, cornstrach and egg white into a paste. Chill in refrigerator for 1 hour
  3. Spread paste into a clean plastic sheet and place the asparagus in the center. Roll up tightly and steam for 12 minutes
  4. Remove plastic sheet and cut steamed chicken roll into 4 cm pieces. Heat oil in non – sticky frying pan and sear until lightly browned
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The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.

 

 

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