pan fried chicken salad with black pepper
Ingredients,
- 2 pc,- chicken breast
- 100gr,- head lettuce ( dice 3 x 3 )
- 1 pc,- carrot ( jullienne )
- 100gr,- bean sprout .
- 1 pc,- kyuri
- 6 pc,- red radish ( slices )
- ½ pc,- pineapple ( jullienne )
- 2 pc,- tomato ( slices )
- 50gr,- cheddar cheese grated .
- 1 tsp,- cooking oil, for pan fried chicken breast.
Dressing,
- 200ml,- salad oil .
- 50ml,- red wine vinegar
- 1 table spoon,- black pepper crush .
- 1 table spoon,- sugar
- 1 tea spoon,- salt .
- 1 pc,- lime.
Cooking method,
- Marinated chicken fillet with salt and black pepper and then grill with the fry pan until welldone .
- Mix all ingredients, give the grill chicken with grated cheese on top
- For dressing : mix all the ingredient for sauce well and pour on the mix vegetable
The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.
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