Seafood Casserole
Ingredients:
- 150 gram White fish or any kind
- 100 gr Shrimp, peeled
- 100 gr Cutlefish, cut ring
- 2 tbsp Vegetable oil
- 2 clove garlic, finely chopp
- 75 gram Onion, chopped
- 50 gram Carrot, cut diced
- 50 gram Red and green bell pepper, cut dice
- 2 tbsp Butter
- 2 tbsp Flour
- 500 ml Stock
- 1 tsp Salt
- 50 gram Sweet corn
- 100 ml Fresh milk
Completer:
- baquett, cut into 1 cm
- 2 tbsp olive oil
- 1 tbsp chopped fresh basil
Methode:
- Heat the olive oil, sauté garlic until fragrant, add onion, shrimp,cuttlefish, stir and sprinkle with flour, stir well.
- Add stock, carrot, bell pepper, and stirl until done.Put with seasoning , cook about 10 minutes,.
- Completer: Spread each bread with olive oil and baked until crispy.Remove and sprinkle with chopped basil.Server seafood casserole with completer..
The information contained within this section is for general information purposes only, it should not be considered professional medical advice. Please consult your doctor for specific nutritional needs.
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