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17 August 2020
Improve Your Healthy With Honey
Including a honey diet in your daily routine can do wonders.
Start your day with a hot toast and honey, or mix it in your tea (instead of sugar) and give your day a refreshing energetic start.
Have a spoon of honey before you head out to your daily workout session.It will help release a slow and steady stream of glucose into your blood, resulting in an added energy boost.
Adding honey in your kids drink, sandwiches and more can help your kids stay energetic throughout the day.
Having a spoonful of honey before you sleep works wonders on your recovery cycle