Including a honey diet in your daily routine can do wonders.

• Start your day with a hot toast and honey, or mix it in your tea (instead of sugar) and give your day a refreshing energetic start.
• Have a spoon of honey before you head out to your daily workout session.It will help release a slow and steady stream of glucose into your blood, resulting in an added energy boost.
• Adding honey in your kids drink, sandwiches and more can help your kids stay energetic throughout the day.
• Having a spoonful of honey before you sleep works wonders on your recovery cycle