18 August 2020

Tips For Eating More Fruit

Do you eat enough fruits? Here are a few tips to integrate them into your daily meals.

  • ALWAYS KEEP SOME ON HAND. By having an apple or pear in your bag, on your desk or on the kitchen counter, you’re more likely to eat more fruit.

  • INCLUDE FRUIT AT BREAKFAST. To start the day off right, add some fruit to your breakfast. This will add a touch of freshness to your dish and can be a great pairing for yogurt or eggs. As for pancakes, they go well with any fruit, from bananas to strawberries to apples!

  • TURN FRUITS INTO A DELICIOUS SMOOTHIE. Blend them all, put into a bottle and you’re ready to go. Be sure it’s hundred percent fresh fruits.
  • FREEZE YOUR FRUITS. You can take them out of the freezer whenever you want. Stock up on bananas, pineapples and mangos to freeze. You can use them to bake mouth-watering cakes.

  • SERVE FRUIT TO YOUR GUESTS. Instead of offering chips to your friends, give them some fresh fruit instead! Cut into pieces or skewered with a toothpick! Your guests will also appreciate how fresh this healthy appetizer is.