18 August 2020
Tips For Eating More Fruit
Do you eat enough fruits? Here are a few tips to integrate them into your daily meals.
ALWAYS KEEP SOME ON HAND. By having an apple or pear in your bag, on your desk or on the kitchen counter, you’re more likely to eat more fruit.
INCLUDE FRUIT AT BREAKFAST. To start the day off right, add some fruit to your breakfast. This will add a touch of freshness to your dish and can be a great pairing for yogurt or eggs. As for pancakes, they go well with any fruit, from bananas to strawberries to apples!
- TURN FRUITS INTO A DELICIOUS SMOOTHIE. Blend them all, put into a bottle and you’re ready to go. Be sure it’s hundred percent fresh fruits.
FREEZE YOUR FRUITS. You can take them out of the freezer whenever you want. Stock up on bananas, pineapples and mangos to freeze. You can use them to bake mouth-watering cakes.
SERVE FRUIT TO YOUR GUESTS. Instead of offering chips to your friends, give them some fresh fruit instead! Cut into pieces or skewered with a toothpick! Your guests will also appreciate how fresh this healthy appetizer is.